As a woman who's spent over half her life thicker than a snicker despite being a former athlete, I've tried almost every trend out there to lose/maintain weight. I'm talking everything except an eating disorder (not a joking matter, not to be taken as such). Beachbody, Visalus, Advocare, Atkins, low carb, all veggie, juicing, even … Continue reading Mind Strong. Body Strong.
My happy place is a dark place. A place where the lights flicker on & off for anywhere from 45-60 minutes. A place where I can leave everything at the door. That's right... the good, the bad, the uncertain... all at the door. A place where I can open my mind, inhale goodness, exhale the … Continue reading Everything Zen.