Happy hump day folks🕰 so ready to shed the rainy day blues- you know... that tired, fatigue like feeling that hits you out of nowhere. Looking forward to some much needed meditation while diffusing Sacred Mountain today. This week has been nowhere as busy as the last. I purposely didn’t jam pack my evenings after … Continue reading Recharge Your Battery.
If I was to ask you the most simple yet complex question about yourself, would you be able to answer it.. Who are you? Now, your first inkling may be to say your name, where you're from perhaps, maybe even where you live... but I'm not talking about that... You may then move to your … Continue reading The Identity Puzzle.
This past year was spent largely doing some soul searching, making some changes & tons of intentional living. Starting the 2017 new year off in Orlando definitely took the cake for one of the best New Years ever. Shenanigans in Nashville, NYC, Chicago & Vegas all made the cut. From Aladdin to Hamilton, Rock on … Continue reading Reflection.
...but only if you want it to be. Life is full of decisions. All of which lead us to where we are today. Some proceed life with caution. This is just as well as saying you'll always have a huge Yield sign in front of your face. Others choose to make their own way, avoiding … Continue reading Caution There’s an Umbrella Involved.
As a woman who's spent over half her life thicker than a snicker despite being a former athlete, I've tried almost every trend out there to lose/maintain weight. I'm talking everything except an eating disorder (not a joking matter, not to be taken as such). Beachbody, Visalus, Advocare, Atkins, low carb, all veggie, juicing, even … Continue reading Mind Strong. Body Strong.
My happy place is a dark place. A place where the lights flicker on & off for anywhere from 45-60 minutes. A place where I can leave everything at the door. That's right... the good, the bad, the uncertain... all at the door. A place where I can open my mind, inhale goodness, exhale the … Continue reading Everything Zen.
Kenny Rogers once sang you gotta know when to hold them, fold them, walk away and quickly speed walk away as well. (Okay so I said the last part because I'll be damned if I'm running😊) With that being said, always be fearless in the pursuit of what sets your souls on fire & if … Continue reading Limitless